Lose 10–20lbs, Reignite Your Metabolism, and Sculpt Strength & Curves with a Plan That Actually Matches Your Hormones
You’re Not New to the Gym, You’re Just One Switch Away From a
Stage-Ready Physique
Lose 10–20lbs, Reignite Your Metabolism, and Sculpt Strength & Curves with a Plan That Actually Matches Your Hormones
Most programs ignore what happens to a woman’s body in her 40s.
We built ours around it.
Most programs ignore what happens to a woman’s body in her 40s.
We built ours around it.
Discover How Our POWERBUILDING PRECISION SYSTEM Will Help You Pack on MUSCLE
and Skyrocket Your STRENGTH
in Just 3-6 Months!
CLICK BELOW TO WATCH
Your Body Changed.
Now Your Plan Has To.
You’re not failing, your body’s evolving.
If your energy crashes by 3pm, your skin doesn’t glow like it used to, and your body feels heavier, softer, or just not like you…
That’s not your fault.
Even the tricks that used to work, cutting carbs, doing more cardio, skipping meals, are now leaving you stuck, bloated, and frustrated.
You’re not 25 anymore. And that’s not a problem.
You just need a smarter, hormone-aligned strategy designed for the strong, high-performing woman you are today.
REAL PEOPLE,
REAL RESULTS
REAL PEOPLE, REAL RESULTS
REAL PEOPLE,
REAL RESULTS
REAL PEOPLE, REAL RESULTS
What's Included
Here’s EXACTLY What You Get with
FitGurlMel 1:1 Coaching
Here’s EXACTLY
What You Get
The most complete, hormone-smart coaching experience for women ready
to take back control of their body, metabolism, and confidence.
This proven system is built to pack on muscle, skyrocket strength, and forge a physique that commands attention.
Custom Training Plan
Your workouts are tailored to your body, schedule, and hormonal shifts, no guesswork, no fluff. Just precision, progress, and power.
Custom Nutrition System
Macro-aligned meals, simple recipes, and targeted adjustments every two weeks to support fat loss, muscle tone, and real-life cravings.
Weekly Coaching with Mel
Get live coaching, tough love, and expert insight directly from Mel and the Fitgurl team because breakthroughs need real connection.
On-Demand Expert Support
Access coaches via app, text, and email for feedback, mindset shifts, and real-time adjustments. You’ll never be left guessing again.
Plan Optimization
We update your training and nutrition every two weeks based on your body’s feedback so the plan grows with you, not against you.
Fitgurl Community
You’ll be surrounded by women just like you building strength, owning their glow-up, and finally feeling seen, supported, and unstoppable.
3 SIMPLE STEPS
Your Transformation Starts Here
No overwhelm. No confusion. Just clarity, support,
and a plan that actually works for your body right now.
Step 1:
Apply Now
Fill out a short application so we can learn about your body and goals.
Step 2:
Book Your Call
Schedule your 1:1 call to map out your best-fit coaching path.
Step 3: Get Your
Custom Plan
Receive your personalized H.E.A.T. Reset™ blueprint and start transforming.
